Rainbow Falafel Mezze Bowl
Roasted rainbow veg with crisp falafel and vibrant beet hummus, served with fluffy bulgur and a sprinkling of crushed pistachios
made by chefs, available ready to eat from £4.99/serving
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Rainbow Veg (Sweet Potato (11%), Courgette (8%), Red Pepper (8%), Cherry Tomaotes (5%), Extra Virgin Olive Oil, Zaatar [Sesame Seeds, Sumac, Thyme, Salt], Sumac, Molasses, Sea Salt, Sunflower Oil, Dried Italian Herbs), Beet Hummus (Chickpeas, Beetroot (6%), Water, Tahini [Sesame Seeds], Lemon Juice, Garlic Puree [Garlic, Salt], Sea Salt, Cumin), Bulgur (Bulgur Wheat (13%), Puy Lentils, Red Onion, Dried Apricot, Parsley, Lemon Juice, Extra Virgin Olive Oil, Garlic Puree [Garlic, Salt], Sea Salt), Falafel (13%) (Chickpeas, Sunflower Oil, Onion, Sweetcorn, Quinoa, Garlic, Cumin, Ground Coriander, Coriander Leaf, Sea Salt, Baking Soda, Parsley, Mint, Black Pepper), Pistachios (0.5%), Hazelnuts
For allergens, please see ingredients in bold. Our kitchen also handles peanuts, gluten, soya, celery, sulphites and mustard.
From time to time ingredients may change, please always check the packaging before tucking into your dish. Get in touch if you’d like to know more.
Along with other brilliant benefits, each serving will give you:
- 2 or more of your 5 a day
- A source (plus more) of iron
- A source (plus more) of vitamin C
- A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs.
Here's the full nutritional information for Rainbow Falafel Mezze Bowl.
dish for 1: 360g
dish for 2: 720g
| Typical Values | Per 100g | Per 360g |
|---|---|---|
| Energy (kj) | 530 | 1908 |
| Energy (kcal) | 127 | 457 |
| Fat (g) | 4.7 | 16.9 |
| of which saturates (g) | 0.6 | 2.2 |
| Carbohydrate (g) | 15 | 54 |
| of which sugars (g) | 3.5 | 12.6 |
| Fibre (g) | 3.7 | 13.3 |
| Protein (g) | 4.6 | 16.6 |
| Salt (g) | 0.5 | 2 |
| Iron [mg / NRV%] | 1.5 / 10% | 5.4 / 36% |
| Vitamin C [mg / NRV%] | 15.5 / 19% | 55.8 / 68% |
| Calcium [mg / NRV%] | 39 / 5% | 140.4 / 18% |
For one: 25-30 mins / For two: 35-40 mins
- Pre-heat your oven to 220C / 200C fan / gas mark 7, for 10 mins.
- Remove sleeve and film.
- Place on a baking tray in the centre of the oven and cook for 25-30 or 35-40 mins.
- Make sure it's piping hot throughout before serving.
For one: 7 mins / For two: 13 mins
- Remove sleeve, pierce film, place in the middle of your microwave and hit go.
- Heat for 7 or 13 mins.
- Check your Rainbow Falafel Mezze is piping hot.
- Leave to stand for 1 min before removing film and serving.
fancy making your own? here’s our recipe
| beetroot hummus | |
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| grain | |
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| veg | |
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| to serve | |
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hummus:
Add cooked chickpeas, cooked beetroot, lemon juice, tahini, garlic puree, sea salt and cumin to a blender. Blend on high until smooth. Add water to loosen up.
grain:
Toss cooked bulgur wheat with apricots, olive oil, lemon juice, garlic puree, parsley, cooked red onion and cooked puy lentils.
veg:
Pre-heat oven to 180˚C. Toss chopped sweet potato with olive oil, zaatar and salt and spread on a baking dish. Roast for 10 minutes. Add chopped red pepper, courgette and tomatoes (to same baking dish) and roast for another 20 minutes.
to serve:
Add your grain topped with hummus, veg & falafel. Garnish with nibbed pistachios and blanched hazelnuts.
whether you’re vegan, vegetarian, or just interested in eating more healthy, plant based food, allplants can deliver
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