Rainbow Falafel Mezze

Roasted rainbow veg with crisp falafel and vibrant beet hummus, served with fluffy bulgur and a sprinkling of crushed pistachios

  • 3 of your 5 a day
  • high in iron
  • high in vitamin c

made by chefs, available ready to eat from £4.99/serving

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Key Ingredients

Rainbow Veg (Sweet Potato (11%), Courgette (8%), Red Pepper (8%), Cherry Tomaotes (5%), Extra Virgin Olive Oil, Zaatar [Sesame Seeds, Sumac, Thyme, Salt], Sumac, Molasses, Sea Salt, Sunflower Oil, Dried Italian Herbs), Beet Hummus (Chickpeas, Beetroot (6%), Water, Tahini [Sesame Seeds], Lemon Juice, Garlic Puree [Garlic, Salt], Sea Salt, Cumin), Bulgur (Bulgur Wheat (13%), Puy Lentils, Red Onion, Dried Apricot, Parsley, Lemon Juice, Extra Virgin Olive Oil, Garlic Puree [Garlic, Salt], Sea Salt), Falafel (13%) (Chickpeas, Sunflower Oil, Onion, Sweetcorn, Quinoa, Garlic, Cumin, Ground Coriander, Coriander Leaf, Sea Salt, Baking Soda, Parsley, Mint, Black Pepper), Pistachios (0.5%), Hazelnuts

In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

For allergens, please see ingredients in bold. Our kitchen also handles tree nuts, peanuts, gluten, soya and other allergens. From time to time ingredients may change, please always check the packaging before tucking into your dish. , Get in touch if you’d like to know more.

Nutrition Information

Along with other brilliant benefits, each serving will give you:

  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs.

Here's the full nutritional information for Rainbow Falafel Mezze.

dish for 1: 360g

dish for 2: 720g

Typical Values Per 100g Per 360g
Energy (kj) 530 1908
Energy (kcal) 127 457
Fat (g) 4.7 16.9
of which saturates (g) 0.6 2.2
Carbohydrate (g) 15 54
of which sugars (g) 3.5 12.6
Fibre (g) 3.7 13.3
Protein (g) 4.6  16.6
Salt (g) 0.5 2
Iron [mg / NRV%] 1.5 / 10% 5.4 / 36%
Vitamin C [mg / NRV%] 15.5 / 19% 55.8 / 68%
Calcium [mg / NRV%] 39 / 5% 140.4 / 18%
Cooking Instructions

For one: 7 mins / For two: 13 mins

  • Remove sleeve, pierce film, place in the middle of your microwave and hit go.                
  • Heat for 7 or 13 mins.                
  • Check your Rainbow Falafel Mezze is piping hot.                
  • Leave to stand for 1 min before removing film and serving.

fancy making your own? here’s our recipe

beetroot hummus
  • 1 tin cooked chickpeas 
  • 2 cooked beets 
  • ⅓ cup water
  • 1 lemon juice, juiced 
  • 2 tbsp tahini
  • 1 tsp garlic puree
  • ¼ tsp sea salt
  • ¼ tsp cumin
grain
  • 1 cup cooked bulgur wheat 
  • 6 dried apricots, diced
  • ½ tbsp olive oil
  • ½ lemon, juiced
  • 1 tsp garlic puree
  • 2 tbsp chopped parsley
  • ½ red onion, sliced and roasted 
  • 1 cup cooked puy lentils
veg
  • 1 large sweet potato, diced
  • 2 red peppers, diced
  • 2 courgettes, diced
  • 1 tbsp olive oil
  • 12 cherry tomatoes, halved
  • 1 tsp zaatar   
  • 1 sumac
  • 1 tsp dried italian herbs
  • ½ tbsp olive oil
  • ½ tsp garlic puree
  • ¼ tsp sea salt
to serve
  • 3 tbsp pistachios, nibbed
  • 3 tbsp hazelnuts, blanched
  • 12 falafel 

hummus: 
Add cooked chickpeas, cooked beetroot, lemon juice, tahini, garlic puree, sea salt and cumin to a blender. Blend on high until smooth. Add water to loosen up.

grain: 
Toss cooked bulgur wheat with apricots, olive oil, lemon juice, garlic puree, parsley, cooked red onion and cooked puy lentils. 

veg: 
Pre-heat oven to 180˚C. Toss chopped sweet potato with olive oil, zaatar and salt and spread on a baking dish. Roast for 10 minutes. Add chopped red pepper, courgette and tomatoes (to same baking dish) and roast for another 20 minutes. 

to serve: 
Add your grain topped with hummus, veg & falafel. Garnish with nibbed pistachios and blanched hazelnuts. 

whether you’re vegan, vegetarian, or just interested in eating more healthy, plant based food, allplants can deliver

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