Paella Roja Bowl

A sweet and smoky paella with roasted red peppers, sundried tomatoes, artichoke hearts and shredded king oyster mushrooms.

  • Low Fat
  • Low in Sat Fat
  • 3 of your 5 a day
  • omega 3 source
  • vitamin c source

made by chefs, available ready to eat from £4.99/serving

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Key Ingredients

Paella (Water, Arborio Rice (10%), Green Lentils, Peas, Red Pepper (9%), White Wine, Onion, Carrot, Sundried Tomatoes (3%), Lemon Juice, Sunflower Oil, Garlic Puree [Garlic, Salt], Tomato Paste [Tomatoes, Salt], Yeast Flakes, Parsley, Smoked Paprika, Paprika, Turmeric, Sea Salt, Black Pepper, Chilli Flakes), Artichoke Hearts ([Artichoke Hearts, Water, Salt] (11%), Sunflower Oil, Garlic Puree [Garlic, Salt], Parsley), King Oyster Mushrooms (King Oyster Mushrooms (7%), Water, Lemon Juice, Sunflower Oil, Smoked Paprika, Paprika, Garlic Puree [Garlic, Salt], Sea Salt).

In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

For allergens, please see ingredients in bold. Our kitchen also handles tree nuts, peanuts, gluten, soya and other allergens. From time to time ingredients may change, please always check the packaging before tucking into your dish. Get in touch if you’d like to know more.

Nutrition Information

Along with other brilliant benefits, each serving will give you:

  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs.

Here's the full nutritional information for Paella Roja Bowl.

dish for 1: 380g

dish for 2: 760g

Typical Values Per 100g Per 380g
Energy (kj) 483 1726
Energy (kcal) 115 437
Fat (g) 3 11.4
of which saturates (g) 0.4 1.5
Carbohydrate (g) 16 60.8
of which sugars (g) 3.4 12.9
Fibre (g) 3.1 11.8
Protein (g) 4 15.2
Salt (g) 0.4 1.6
Omega 3 [g / NRV%] 0.3 / 15% 1.1 / 57%
Iron [mg / NRV%] 1.7 / 12% 6.5 / 46%
Vitamin C [mg / NRV%] 13.8 / 14% 52.4 / 53%
Calcium [mg / NRV%] 30.4 / 4% 115.5 / 15%
Cooking Instructions

For one: 7 mins / For two: 13 mins

  • Remove sleeve, pierce film, place in the middle of your microwave and hit go.
  • Heat for 7 or 13 mins.
  • Check your Paella Roja Bowl is piping hot.
  • Leave to stand for 1 min before fully removing film and serving.

fancy making your own? here’s our recipe

rice

  • 1 tbsp oil
  • 1 white onion, chopped
  • 1 tsp garlic puree
  • ½ cup carrots, diced
  • ½ tsp ground turmeric
  • 1 tbsp sundried tomatoes, chopped
  • 1 tbsp tomato paste
  • ½ tsp paprika
  • ½ cup white wine
  • 1 lemon juice, juice
  • 2 cups arborio rice
  • 4 cups water
  • ½ tsp sea salt
  • 1 red pepper, chopped
  • ½ cup peas, frozen
  • ½ cup cooked lentils
artichokes
  • 1 tin artichoke hearts
  • 1 tbsp olive oil
  • 2 tbsp parsley, chopped
  • ½ tsp garlic puree
mushrooms
  • ½ tsp smoked paprika
  • ¼ tsp paprika
  • ¼ tsp garlic puree
  • ½ tbsp oil
  • Juice 1/2 lemon
  • ¼ tsp salt
  • 150g king oyster mushrooms, sliced in matchstick pieces

rice
Heat a heavy set pan over medium heat. Add oil followed by chopped onion and garlic. Saute for 3-4 minutes, and then add the tomato paste. Saute for another 3-4 minutes. Add the carrots, sun-dried tomatoes, turmeric, paprika and salt and stir up. Add lemon juice, wine, rice and water. Simmer for 25 minutes, until rice is cooked. Add in chopped red pepper, frozen peas, cooked lentils and nutritional yeast flakes. Cook for a final 2-3 minutes.

artichokes
Add drained artichokes to a bowl, along with olive oil, parsley and garlic puree. Set aside until serving.

mushrooms
Preheat your oven to 200˚C. In a bowl whisk together smoked paprika, paprika, lemon juice, salt, sunflower oil and garlic to make a marinade. Transfer your sliced mushrooms into bowl with marinade. Let sit for 10 minutes. Transfer to a lined baking sheet and roast in 200˚C oven for 15 minutes.

whether you’re vegan, vegetarian, or just interested in eating more healthy, plant based food, allplants can deliver

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