Moussaka

Our Moussaka is made up of layers of roasted aubergines, potatoes and a plant-based ragù with lentils, topped with a creamy oat and polenta béchamel sauce.

  • Low Fat
  • Low in Sat Fat
  • 3 of your 5 a day
  • high in iron
  • high in vitamin c

made by chefs, available ready to eat from £4.99/serving

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Key Ingredients

Polenta Bechamel (Oat Milk (17%) [Water, Oats, Sunflower Oil, Sea Salt], Cornmeal (3%), Water, Yeast Flakes, Sea Salt), Ragu (Passata [Tomatoes, Salt], Onion, Tomatoes, Green Lentils (4%), Red Wine, Oats, Porcini Mushrooms (1%), Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Tomato Paste [Tomatoes, Salt], Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must (Contains: Sulphites)], Parlsey, Garlic Puree [Garlic, Salt], Sea Salt, Sunflower Oil, Bay Leaves, Cinnamon, Nutmeg), Potato (14%), Aubergine (12%), Sunflower Oil, Oregano.

 

In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

 

For allergens, please see ingredients in bold. Our kitchen also handles tree nuts, peanuts, gluten, soya and other allergens. From time to time ingredients may change, please always check the packaging before tucking into your dish. Get in touch if you’d like to know more.

Nutrition Information

Along with other brilliant benefits, each serving will give you:

  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs.

Here's the full nutritional information for Moussaka.

dish for 1: 380g

dish for 2: 760g

Typical Values Per 100g Per 380g
Energy (kj) 471 1790
Energy (kcal) 112 426
Fat (g) 1.6 6.1
of which saturates (g) 0.2 0.8
Carbohydrate (g) 18 68.4
of which sugars (g) 4.1 15.6
Fibre (g) 3 11.4
Protein (g) 4.5 17.1
Salt (g) 0.6 2.3
Iron [mg / NRV%] 1.2 / 9% 4.6 / 34%
Calcium [mg / NRV%] 72 / 9% 274 / 34%
Vitamin C [mg / NRV%] 7.4 / 9% 28.1 / 34%
Cooking Instructions

For one: 32 - 37 mins / For two: 40 - 45 mins

  • Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7, for 10 mins
  • Remove sleeve and heat-proof film.
  • Place on a baking tray in the centre of the oven and cook for 32-37 or 40-45 mins.
  • Leave to stand for 1 min before serving. Make sure it’s piping hot throughout.

whether you’re vegan, vegetarian, or just interested in eating more healthy, plant based food, allplants can deliver

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