Mac + Greens

Macaroni tossed through our creamy, cheesy sauce with charred broccoli, fresh greens and a delicious toasted crumb.

  • 2 of your 5 a day
  • high in iron
  • high in protein
  • high in vitamin c

made by chefs, available ready to eat from £4.99/serving

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Key Ingredients

Cheesy Sauce (Water, Macaroni [Durum Wheat Semolina, Water] (15%), Sweet Potato, Sunflower Seeds, Yeast Flakes, Cashews, Lemon Juice, Onion, Garlic Puree [Garlic, Salt], Red Miso [Water, Soya Beans, Rice, Salt, Alcohol], Arrowroot, Sea Salt, English Mustard Flour, White Pepper, Sunflower Oil), Fresh Greens (14%) (Spinach, Kale), Charred Broccoli (11%) (Broccoli, Olive Oil, Sea Salt), Toasted Crumb (3%) (Sunflower Seeds, Almonds, Yeast Flakes, Garlic Puree [Garlic, Salt], Lemon Juice, Sea Salt, Dried Italian Herbs), Sunblush Tomatoes, Chives.

In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

For allergens, please see ingredients in bold. Our kitchen also handles tree nutspeanutsglutensoya and other allergens. From time to time ingredients may change, please always check the packaging before tucking into your dish. Get in touch if you’d like to know more.

Nutrition Information

Along with other brilliant benefits, each serving will give you:

  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs.

Here's the full nutritional information for Mac + Greens.

dish for 1: 410g

dish for 2: 820g

Typical Values Per 100g Per 410g
Energy (kj) 581 2382
Energy (kcal) 139 570
Fat (g) 5.7 23
of which saturates (g) 0.8 3
Carbohydrate (g) 13 53
of which sugars (g) 2.1 9
Fibre (g) 3 13
Protein (g) 6.8 28
Salt (g) 0.4 1.7
Iron [mg / NRV%] 1.5 / 10% 6.2 / 41%
Vitamin C [mg / NRV%] 13.4 / 17% 54.9 / 70%
Calcium [mg / NRV%] 44 / 6% 180.4 / 25%
Cooking Instructions

For one: 7 mins / For two: 14 mins

  • Remove sleeve, pierce film, place in the middle of your microwave and hit go.
  • Heat for 7 or 14 mins.
  • Check your Mac + Greens is piping hot.
  • Leave to stand for 1 min before fully removing film, stirring and serving.

whether you’re vegan, vegetarian, or just interested in eating more healthy, plant based food, allplants can deliver

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