Hearty Roots Stew

Braised portobello mushrooms in a rich and hearty red wine stew, with caramelised shallots, roasted beets served on a lentil and quinoa blend.

  • Low in Sat Fat
  • 5 of your 5 a day
  • high in iron
  • vitamin c source

made by chefs, available ready to eat from £4.99/serving

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Key Ingredients

Hearty Roots Stew (Water, Beetroot (13%), Button Mushrooms, Carrot, Portobello Mushrooms (9%), Red Onion, Red Wine (4%), Puy Lentils (4%), Shallots (4%), Onions, Sunflower Oil, Quinoa (2%), English Mustard [Water, Mustard Flour, Sugar, Salt, Wheat Flour, Turmeric], Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Soy Sauce [Water, Soya beans, Salt, Wheat Flour], Tomato Puree [Tomatoes, Salt], Arrowroot, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must (Contains: Sulphites)], Garlic Puree [Garlic, Salt], Sea Salt, Bay Leaves).

In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

For allergens, please see ingredients in bold. Our kitchen also handles tree nuts, peanuts, gluten, soya and other allergens. From time to time ingredients may change, please always check the packaging before tucking into your dish. Get in touch if you’d like to know more.

Nutrition Information

Along with other brilliant benefits, each serving will give you:

  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs.

Here's the full nutritional information for Hearty Roots Stew.

dish for 1: 380g

dish for 2: 760g

Typical Values Per 100g Per 380g
Energy (kj) 477 1813
Energy (kcal) 114 433
Fat (g) 5.2 19.8
of which saturates (g) 0.6 2.3
Carbohydrate (g) 11 42
of which sugars (g) 5.1 19.4
Fibre (g) 3 11.4
Protein (g) 4.2 16
Salt (g) 0.7 2.7
Iron [mg / NRV%] 1.8 / 13% 6.8 / 49%
Vitamin C [mg / NRV%] 4.2 / 5% 16 / 19%
Calcium [mg / NRV%] 30.1 / 4% 114.4 / 15%
Cooking Instructions

For one: 27 - 32 mins / For two: 40 - 45 mins

  • Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7, for 10 mins
  • Remove sleeve and pierce the heat-proof film.
  • Place on a baking tray in the centre of the oven and cook for 27-32 or 40-45 mins.
  • Leave to stand for 1 min before removing film and serving. Make sure it’s piping hot throughout.

whether you’re vegan, vegetarian, or just interested in eating more healthy, plant based food, allplants can deliver

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