Golden Sesame Satay

Sweet roasted squash, crunchy red peppers and edamame in a cashew-sesame satay sauce with fresh greens and mixed quinoa.

  • 2 of your 5 a day
  • high in iron
  • high in vitamin c
  • mild spice

made by chefs, available ready to eat from £4.99/serving

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Key Ingredients

Satay Sauce (Water, Butternut Squash (15%), Coconut Milk [Coconut Extract, Water], Shallots (4%), Sunflower Seeds, Cashews (3.5%), Edamame (Soya) (3%), Lime Juice, Ginger Puree, Tahini [Whole Sesame Seeds] (2%), Red Pepper, Red Miso [Water, Soya beans, Rice, Salt, Alcohol], Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Red Chilli, Coriander, Spring Onion, Garlic Puree [Garlic, Salt], Sunflower Oil, Sesame Seeds), Mixed Quinoa (White Quinoa (10%), Red Quinoa (10%), Broccoli (8%), Spring Onion, Green Beans, Lime Juice, Ginger Puree), Pickled Red Cabbage (Red Cabbage, Cider Vinegar, Brown Sugar, Water, Sea Salt).

In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

For allergens, please see ingredients in bold. Our kitchen also handles tree nuts, peanuts, gluten, soya and other allergens. From time to time ingredients may change, please always check the packaging before tucking into your dish. Get in touch if you’d like to know more.

Nutrition Information

Along with other brilliant benefits, each serving will give you:

  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs.

Here's the full nutritional information for Golden Sesame Satay.

dish for 1: 380g

dish for 2: 760g

Typical Values Per 100g Per 380g
Energy (kj) 602 2288
Energy (kcal) 144 547
Fat (g) 7.5 28.5
of which saturates (g) 2 7.6
Carbohydrate (g) 12 45.6
of which sugars (g) 3.5 13.3
Fibre (g) 3.1 11.8
Protein (g) 5.6 21.3
Salt (g) 0.4 1.6
Iron [mg / NRV%] 2.1 / 15% 8 / 57%
Vitamin C [mg / NRV%] 19 / 24% 71 / 91%
Calcium [mg / NRV%] 52 / 7% 198 / 27%
Cooking Instructions

For one: 30 - 35 mins / For two: 37 - 42 mins

  • Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7, for 10 mins
  • Remove sleeve and pierce the heat-proof film.
  • Place on a baking tray in the centre of the oven and cook for 30-35 or 37-42 mins.
  • Make sure it's piping hot throughout before fully removing film, stirring and serving.

whether you’re vegan, vegetarian, or just interested in eating more healthy, plant based food, allplants can deliver

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