Golden Peanut Satay

A creamy peanut, coconut and ginger curry, with roasted butternut squash, red pepper and broccoli, served with a red cabbage and quinoa salad.

  • 2 of your 5 a day
  • high in iron
  • high in vitamin c

made by chefs, available ready to eat from £4.99/serving

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Golden Peanut Satay-wallpaper
Key Ingredients

Satay Sauce (42%): (Water, Coconut Milk (7.7%), Peanut Butter (5.7%), Red Miso [Water, Soya Beans, Rice, Salt], Tahini [Sesame], Tamari [Soya Beans, Water, Salt, Alcohol], Ginger (2%), Coriander, Spring Onion, Garlic, Lime Juice, Chilli). Veg: (Butternut Squash (13.5%), Broccoli (6.6%), Red Pepper (5.8%)). Grain Mix: (White Quinoa (15%), Red Cabbage (7.2%), Red Quinoa (5%), Edamame Beans [Soya] (4.7%), Spring Onion, Green Beans, Ginger, Sesame Oil, Sesame Seeds, Red Bell Pepper Flakes, Sea Salt).

In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

For allergens, please see ingredients in bold. Our kitchen also handles tree nutspeanutsglutensoya and other allergens, get in touch if you’d like to know more. From time to time ingredients may change, please always check the packaging before tucking into your dish.

Nutrition Information

Along with other brilliant benefits, each serving will give you:

  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs.

Here's the full nutritional information for Golden Peanut Satay.

dish for 1:

dish for 2:

Typical Values Per 100g Per [SS]g
Energy (kj)    
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of which saturates (g)    
Carbohydrate (g)    
of which sugars (g)    
Fibre (g)    
Protein (g)    
Salt (g)    
Iron [mg / NRV%]    
Vitamin C [mg / NRV%]    
Calcium [mg / NRV%]    
Cooking Instructions

For one: 30-35 mins / For two: 40 - 45 mins

  • Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7 for 10 mins
  • Remove sleeve and pierce the film
  • Cook for 30-35 or 35-40 minutes until piping hot, remove film and stir before eating

whether you’re vegan, vegetarian, or just interested in eating more healthy, plant based food, allplants can deliver

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