Fiery Jerk Jackfruit

Pulled jackfruit marinated in sweet Caribbean spices on a bed of sticky, coconut black rice and peas.

  • 2 of your 5 a day
  • high in iron
  • high in vitamin c
  • spicy

made by chefs, available ready to eat from £4.99/serving

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Key Ingredients

Pulled Jackfruit (Young Green Jackfruit (21%), Water, Spinach (2%), Spring Onion, Tomato Paste [Tomatoes, Salt], Brown Sugar, Lime Juice, Ginger Puree, Garlic Puree [Garlic, Salt], Scotch Bonnet Chilli, Sea Salt, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must (Contains: Sulphites)], Cider Vinegar, Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Thyme, Cinnamon, Nutmeg, Smoked Paprika, Allspice, Mixed Spice), Coconut Black Rice (Black Rice (18%), Coconut Milk (10%) [Coconut Extract, Water], Garden Peas (10%)), Kidney Beans (6%), Yellow Pepper (3%).


In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.


For allergens, please see ingredients in bold. Our kitchen also handles tree nuts, peanuts, gluten, soya and other allergens. From time to time ingredients may change, please always check the packaging before tucking into your dish. Get in touch if you’d like to know more.

Nutrition Information

Along with other brilliant benefits, each serving will give you:

  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs.

Here's the full nutritional information for Fiery Jerk Jackfruit.

dish for 1: 380g

dish for 2: 760g

Typical Values Per 100g Per 380g
Energy (kj) 730 2774
Energy (kcal) 173 657
Fat (g) 3.9 14.8
of which saturates (g) 3.1 11.8
Carbohydrate (g) 26 98.8
of which sugars (g) 4.9 18.6
Fibre (g) 5.7 21.7
Protein (g / NRV%) 5.7 21.7
Salt (g) 0.6 2.2
Iron [mg / NRV%] 1.9 / 14% 7.2 / 53%
Vitamin C [mg / NRV%] 15.4 / 19% 58.5 / 72%
Calcium [mg / NRV%] 46 / 6% 175 / 23%
Cooking Instructions

For one: 24 - 29 mins / For two: 40 - 45 mins

  • Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7, for 10 mins
  • Remove sleeve and pierce the heat-proof film.
  • Place on a baking tray in the centre of the oven and cook for 24-29 or 40-45 mins.
  • Make sure it's piping hot throughout before fully removing film, stirring and serving.

whether you’re vegan, vegetarian, or just interested in eating more healthy, plant based food, allplants can deliver

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