Coconut + Berry Chia Pot

A creamy coconut and vanilla chia pudding, with mixed berry coulis and toasted coconut

made by chefs, available ready to eat from £4.99/serving

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Key Ingredients

Coconut Chia Pudding (Soy Milk [Water, Soya Beans, Calcium, Vitamins (B2, B12, D2)], Water, Oats, Coconut Milk (10%), Maple Syrup, Chia Seeds (3.5%), Vanilla Extract [Water, Alcohol, Vanilla Extract] (1%)), Berry Coulis (Mixed Berries [Raspberries, Strawberries, Blueberries, Blackberries, Blackcurrants, Redcurrants] (28%), Maple Syrup, Water), Dried Raspberries (2%), Coconut Flakes (1%), Sunflower Seeds.

 

In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles peanuts, soya, sesame, celery and mustard. From time to time ingredients may change, please always check the packaging before tucking into your dish. Get in touch if you’d like to know more.

Nutrition Information

Along with other brilliant benefits, each serving will give you:

  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs.

Here's the full nutritional information for Coconut + Berry Chia Pot.

dish for 1:

dish for 2:

Typical Values Per 100g Per 188g
Energy (kj) 655 1231
Energy (kcal) 157 295
Fat (g) 6.1 11
of which saturates (g) 2.6 4.9
Carbohydrate (g) 18 33.8
of which sugars (g) 5.4 10.2
Fibre (g) 4.7 8.8
Protein (g / NRV%) 5 9.4
Salt (g) 0.2 0.4
Vitamin C [g / NRV%] 9 / 11 16.9 / 21
Iron [mg / NRV%] 1.6 / 11 3 / 21
Calcium [mg / NRV%] 75 / 9 141 / 17
Omega 3 [g / NRV%] 0.72 / 33 1.4 / 62
Cooking Instructions

For one: mins / For two: mins

For one: 2.5 mins / For two: mins

  • Remove jar lid and microwave from frozen on 800W for 2 1/2 minutes
  • Leave to stand for one minute, add a splash of plant-based milk and stir before eating.
  • Be careful! Glass jars will be very hot once microwaved

whether you’re vegan, vegetarian, or just interested in eating more healthy, plant based food, allplants can deliver

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