Cauli Tikka Masala

Roasted cauliflower, squash and chickpeas in a creamy tikka masala with fragrant garlic rice, spiced chutney and crushed almonds.

  • Low Fat
  • Low in Sat Fat
  • 3 of your 5 a day
  • high in iron
  • high in vitamin c
  • mild spice

made by chefs, available ready to eat from £4.99/serving

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Key Ingredients

Tikka Masala (Water, Chickpeas (13%), Butternut Squash (10%), Tomato Passata, Soy Yogurt [Water, Soya Beans, Live Cultures], Peas, Onions, Tomatoes, Mango, Kale (3%), Garlic Puree [Garlic, Salt], Ginger Puree, Tomato Paste, Sunflower Oil, Coriander Leaf, Cumin, Arrowroot, Garam Masala [Coriander, Cinnamon, Ginger, Cloves], Sea Salt, Ground Coriander, Paprika, Turmeric, Cayenne Pepper, Cardamom), Garlic Rice (Long Grain Rice (15%), Wild Rice (8%), Fresh Coriander, Garlic Puree (1%) [Garlic, Salt], Sunflower Oil, Sea Salt), Roasted Cauliflower (Cauliflower (13%), Garlic Puree [Garlic, Salt], Ginger Puree, Sunflower Oil, Sea Salt, Paprika, Garam Masala [Coriander, Cinnamon, Ginger, Cloves], Ground Coriander, Cumin, Turmeric), Almonds (2%).

For allergens, please see ingredients in bold. Our kitchen also handles peanutsgluten, sesame, celery, sulphites and mustard.

From time to time ingredients may change, please always check the packaging before tucking into your dish. Get in touch if you’d like to know more.

Nutrition Information

Along with other brilliant benefits, each serving will give you:

  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs.

Here's the full nutritional information for Cauli Tikka Masala.

dish for 1: 380g

dish for 2: 760g

Typical Values Per 100g Per 380g
Energy (kj) 434 1649
Energy (kcal) 103 391
Fat (g) 2.6 9.9
of which saturates (g) 0.3 1.1
Carbohydrate (g) 14 53.2
of which sugars (g) 3.3 12.5
Fibre (g) 2.9 11.0
Protein (g) 4.2 16.0
Salt (g) 0.4 1.6
Iron [mg / NRV%] 1.2 / 8% 4.6 / 30%
Vitamin C [mg / NRV%] 13.9 / 17% 52.8 / 65%
Calcium [mg / NRV%] 39.9 / 5% 151.6/ 19%
Cooking Instructions

For one: 30-35 mins / For two: 35-40 mins

  • Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7, for 10 mins
  • Remove sleeve and pierce the heat-proof film.
  • Place on a baking tray in the centre of the oven and cook for 30-35 or 35-40 mins.
  • Make sure it's piping hot throughout before fully removing film, stirring and serving.

whether you’re vegan, vegetarian, or just interested in eating more healthy, plant based food, allplants can deliver

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