Cashew Mac

Macaroni pasta tossed in our cheesy, cashew cream with roasted cherry tomatoes, kale and smoky mushroom bacon.

  • Low in Sat Fat
  • high in iron
  • high in protein
  • vitamin c source

made by chefs, available ready to eat from £4.99/serving

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Key Ingredients

Cheesy Cashew Cream (Soy Milk [Water, Soya Beans, Calcium, Vitamins (B2, B12, D2)], Water, Wheat Flour, Cashews, Sunflower Seeds, Sunflower Oil, Yeast Flakes, Onion, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Cider Vinegar, Lemon Juice, Sea Salt, Black Pepper, Sorghum Flour), Macaroni (16%) [Wholegrain Durum Wheat Semolina, Water], Mushroom Bacon (Chestnut Mushrooms (8%), Sunflower Oil, Liquid Smoke [Water, Natural Hickory Smoke Flavour, Vinegar, Molasses, Salt], Black Pepper), Roasted Cherry Tomatoes (Cherry Tomatoes (6%), Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must (Contains: Sulphites], Sunflower Oil), Kale (4%), Sunflower Seeds.

 

In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

 

For allergens, please see ingredients in bold. Our kitchen also handles tree nuts, peanuts, gluten, soya and other allergens. From time to time ingredients may change, please always check the packaging before tucking into your dish. Get in touch if you’d like to know more.

Nutrition Information

Along with other brilliant benefits, each serving will give you:

  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs.

Here's the full nutritional information for Cashew Mac.

dish for 1: 380g

dish for 2: 760g

Typical Values Per 100g Per 380g
Energy (kj) 804 3055
Energy (kcal) 193 733
Fat (g) 10 40
of which saturates (g) 1.5 5.7
Carbohydrate (g) 15 57
of which sugars (g) 2.1 8
Fibre (g) 3.7 14
Protein (g) 7.8 30
Salt (g) 0.4 1.5
Iron [mg / NRV%] 1.7 / 12% 6.5 / 46%
Calcium [mg / NRV%] 86 / 11% 327 / 42%
Omega 3 [mg / NRV%] 60 / 3% 228 / 11%
Vitamin B12 [ug / NRV%] 0.2 / 7% 0.7 / 27%
Vitamin D2 [ug / NRV%] 0.4 / 7% 1.4 / 27%
Cooking Instructions

For one: 20 - 25 mins / For two: 40 - 45 mins

  • Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7, for 10 mins
  • Remove sleeve and pierce the heat-proof film.
  • Place on a baking tray in the centre of the oven and cook for 25-30 or 40-45 mins.
  • Make sure it's piping hot throughout before fully removing film, stirring and serving.

whether you’re vegan, vegetarian, or just interested in eating more healthy, plant based food, allplants can deliver

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