Caribbean Jackfruit

Marinated jackfruit in our fruity-spiced Jerk sauce with golden rice and peas, topped with charred corn and smoky toasted coconut flakes.

  • 5 of your 5 a day
  • high in iron
  • high in vitamin c
  • medium spice

made by chefs, available ready to eat from £4.99/serving

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Key Ingredients

Caribbean Jackfruit (Jackfruit (13%), Water, Green Lentils, Orange Juice, Onion, Baby Corn, Green Beans, Pineapple Juice, Tomato Paste, Garlic Puree [Garlic, Salt], Lime Juice, Sunflower Oil, Ginger Puree, Molasses, Thyme, Arrowroot, Cider Vinegar, Chilli Paste [Water, Chillies, Garlic, Salt], Allspice, Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Sea Salt, Cinnamon, Smoked Paprika, Nutmeg, Scotch Bonnet Chilli, Black Pepper), Rice (Long Grain Rice (10%), Onion, Kidney Beans (5%), Green Peas (4%), Garlic Puree [Garlic, Salt], Sunflower Oil, Cumin, Turmeric, Chilli Powder, Ground Coriander), Spiced Corn (Sweetcorn, Paprika, Sea Salt, Sunflower Oil, Cumin), Toasted Coconut (Coconut Flakes (1%), Smoked Paprika, Sea Salt, Black Pepper, Sunflower Oil).


In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.
 

For allergens, please see ingredients in bold. Our kitchen also handles tree nuts, peanuts, gluten, soya and other allergens. From time to time ingredients may change, please always check the packaging before tucking into your dish. Get in touch if you’d like to know more.

Nutrition Information

Along with other brilliant benefits, each serving will give you:

  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs.

Here's the full nutritional information for Caribbean Jackfruit.

dish for 1: 410g

dish for 2: 820g

Typical Values Per 100g Per 410g
Energy (kj) 562 2304
Energy (kcal) 134 549
Fat (g) 3 12.3
of which saturates (g) 1 4.1
Carbohydrate (g) 20 82
of which sugars (g) 4.3 17.6
Fibre (g) 4.6 18.9
Protein (g / NRV%) 4.4 18
Salt (g) 0.5 2
Iron [mg / NRV%] 1.8 / 13 7.4 / 53
Vitamin C [mg / NRV%] 8.1 / 10 33.2 / 41
Calcium [mg / NRV%] 42 / 5 172.2 / 21
Cooking Instructions

For one: 8 mins / For two: 17 mins

  • Remove sleeve, pierce film, place in the middle of your microwave and hit go.
  • Heat for 8 or 17 mins.
  • Check your Carribean Jackfruit is piping hot.
  • Leave to stand for 1 min before fully removing film, stirring and serving.

whether you’re vegan, vegetarian, or just interested in eating more healthy, plant based food, allplants can deliver

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