Aubergine + Split Pea Stew

A creamy split pea stew with soft spiced aubergine, smoky toasted coconut flakes and roasted tenderstem broccoli.

  • 3 of your 5 a day
  • high in iron
  • high in vitamin c
  • mild spice

made by chefs, available ready to eat from £4.99/serving

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Key Ingredients

Split Pea Stew (Water, Split Peas (15%), Onion, Butternut Squash (8%), Coconut Milk [Coconut Extract, Water], Carrot, Garlic Puree [Garlic, Salt], Leek, Celery, Apple Puree, Sunflower Oil, Smoked Paprika, Lemon Juice, Sea Salt, Paprika, Bay Leaves, Black Pepper, Sage, Thyme), Spiced Aubergine (Aubergine (17%, Harissa [Water, Chillies, Garlic, Salt], Apple Puree, Garlic Puree [Garlic, Salt], Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Smoked Paprika, Liquid Smoke [Water, Natural Hickory Smoke Flavour, Vinegar, Molasses, Salt], Sunflower Oil), Spinach (Spinach (7%), Garlic Puree [Garlic, Salt], Sunflower Oil), Tenderstem Broccoli (Tenderstem Broccoli (5%), Sunflower Oil), Coconut Flakes (Coconut Flakes (2%), Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Molasses, Liquid Smoke [Water, Natural Hickory Smoke Flavour, Vinegar, Molasses, Salt], Sunflower Oil, Smoked Paprika).


In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.


For allergens, please see ingredients in bold. Our kitchen also handles tree nuts, peanuts, gluten, soya and other allergens. From time to time ingredients may change, please always check the packaging before tucking into your dish. Get in touch if you’d like to know more.

Nutrition Information

Along with other brilliant benefits, each serving will give you:

  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs.

Here's the full nutritional information for Aubergine + Split Pea Stew.

dish for 1: 380g

dish for 2: 760g

Typical Values Per 100g Per 380g
Energy (kj) 475 1805
Energy (kcal) 113 429
Fat (g) 4.7 18
of which saturates (g) 2.3 8.7
Carbohydrate (g) 12 45.6
of which sugars (g) 2.5 9.5
Fibre (g) 2.7 10.3
Protein (g) 4.5 17.1
Salt (g) 0.6 2.2
Iron [mg / NRV%] 1.6 / 11% 6 / 42%
Vitamin C [mg / NRV%] 6.2 / 8% 23.6 / 30%
Calcium [mg / NRV%] 29.7 / 4% 112.9 / 15%
Cooking Instructions

For one: 30-35 mins / For two: 40-45 mins

  • Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7, for 10 mins
  • Remove sleeve and pierce the heat-proof film.
  • Place on a baking tray in the centre of the oven and cook for 30-35 or 40-45 mins.
  • Remove film, stir and serve. Make sure it’s piping hot throughout.

whether you’re vegan, vegetarian, or just interested in eating more healthy, plant based food, allplants can deliver

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