Apple Pie Bircher

A nourishing blend of oats, flaxseeds and fresh apple, with almond butter, walnuts and cinnamon.

made by chefs, available ready to eat from £4.99/serving

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Key Ingredients

Oat blend (Soy Milk [Water, Soya Beans, Calcium, Vitamins (B2, B12, D2)], Oats (20%), Water, Apple (12%), Apple Puree (6%), Flaxseed, Maple Syrup, Vanilla Extract [Water, Alcohol, Vanilla Extract]), Almond Butter [Roasted Almonds, Sea Salt] (4%), Maple Syrup, Soy Milk [Water, Soya Beans, Calcium, Vitamins (B2, B12, D2)], Sea Salt, Dried Apple [Dried Apple, Sulphur Dioxide] (4%), Walnuts (3%), Cinnamon (0.3%).

 

In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles peanuts, soya, sesame, celery and mustard. From time to time ingredients may change, please always check the packaging before tucking into your dish. Get in touch if you’d like to know more.

Nutrition Information

Along with other brilliant benefits, each serving will give you:

  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs.

Here's the full nutritional information for Apple Pie Bircher.

dish for 1:

dish for 2:

Typical Values Per 100g Per 179g
Energy (kj) 762 1364
Energy (kcal) 182 326
Fat (g) 7.6 13.6
of which saturates (g) 0.9 1.6
Carbohydrate (g) 20 35.8
of which sugars (g) 6.5 11.6
Fibre (g) 4.1 7.3
Protein (g / NRV%) 6.1 10.9
Salt (g) 0.3 0.5
Iron [mg / NRV%] 1.3 / 9 2.3 / 16
Calcium [mg / NRV%] 69 / 9 123.5 / 16
Omega 3 [g / NRV%] 1 / 47 1.8 / 84
Cooking Instructions

For one: mins / For two: mins

For one: 2.5 mins / For two: mins

  • Remove jar lid and microwave from frozen on 800W for 2 1/2 minutes
  • Leave to stand for one minute, add a splash of plant-based milk and stir before eating.
  • Be careful! Glass jars will be very hot once microwaved

whether you’re vegan, vegetarian, or just interested in eating more healthy, plant based food, allplants can deliver

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